Monday, June 8, 2009

Maintanance a Healthy Body

When it comes to good health, there is nothing quite as important as being properly hydrated. Fitness experts agree that drinking natural water during a workout keeps the body and the mind active and refreshed. As 84 percent of the human body is made of natural water it makes sense that fluids lost through exercise need to be replaced and the fastest way to replenish is through drinking natural water.

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