So many people think that the way to lose weight is to cut all fat out of their diet, but this is definitely the wrong approach. Your body needs fat: not only does it make food taste good, it helps us produce the right levels of hormones, protects our immune systems, makes our skin, hair and nails look their best, protects your internal organs, gives you energy, and can even help you lose weight by making you feel more satiated, sooner.
Tuesday, June 2, 2009
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